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At some point, we’ve all had that feeling of racing thoughts, elevated heart rate and tightness in your chest. Too much anxiety can wear down your body, nervous system, and brain, making it difficult to function at an optimal level. While traditional treatments are effective, an added approach someone may want to take is incorporating […]

Need a distraction from the pandemic? March Madness is coming! ​​​​​​​The NCAA Division I Men’s Basketball Tournament also known as March Madness is a single elimination tournament with a field of 68 teams who compete in 7 rounds for the National Championship. There are two ways college teams can be part of March Madness. Division

Whether you’re spending a quarantined weekend with your significant other or just looking to pass some time on your own, here are some exceptional shows that will have you binging in no time. 1. The Office (Only on Peacock) This one’s for the people that are stuck at home and miss the daily excitement of

Dry skin is a common condition with many causes. The list of culprits that can cause it is a long one. Hot showers, winter weather, harsh soaps, can all remove moisture from the skin. Good news! There are natural remedies you can add to your skin care routine at home, and you may already have

The current pandemic has transformed how we live; however, there are still many opportunities to engage in some of our favorite activities, albeit with slight modifications. With winter upon the DC area, many restaurants have found innovative methods to keep diners warm and COVID-safe including tents, igloos, and fire pits. Here are some of the

Here’s a family favorite in our home, my mom’s homemade recipe for Banana Bread. Enjoy it fresh out of the oven with a spread of your favorite butter or cream cheese. Our family loves the Kerry-gold Irish butter! My mom’s banana bread is perfect with cold milk, or a hot beverage such as tea or

If you’re like most people, then as the new year came around you took time to revamp your life with new, meaningful, and exciting goals. However, as the days keep passing, so does the excitement. So here are 5 tips to keep your goals in check and continue the new year strong! 1) Write Down

How to Get a Covid-19 Vaccine With the goal of vaccinating as much of the population as possible, it is wise to continue exercising patience as the vaccines are rolled out in Maryland. ​​​​​​​Maryland is currently immunizing residents age 65 and older. Essential workers including health-care workers, teachers, firefighters, police officers and child-care workers are

This tender, juicy, cilantro lime chicken is made with a quick marinade and topped with a zesty avocado salsa. A healthy 30 minute meal everyone will enjoy. Can be Served with a side of rice and beans. Ingredients Cilantro Lime Chicken Marinade: 1.5 lbs boneless skinless chicken breast ¼ cup lime juice 2 tablespoons olive

Having a healthy lifestyle not only benefits your body but also your mind. It can help you reduce the chances of having different kinds of chronic diseases such as cancer, heart disease, diabetes and many more. ​​​​​​​It’s important that we are on top of our goals in meeting our healthy lifestyle… Maintain Healthy Habits To